Calculate Macros Macros Calculator × Unit: Imperial Metric Age: Gender: Male Female Height: 4' 5' 6' 7' 1" 2" 3" 4" 5" 6" 7" 8" 9" 10" 11" Weight: Kg Pounds Body Fat %:Optional (Recomended for Athletes & Lean Individuals) Daily Activity Level: Sedentary - Most of the day sitting (e.g. bank teller, desk job) Light Activity - A good part of the day on your feet (e.g. teacher, salesman) Moderate Active - Some physical activity (e.g. waitress, mailman) Very Active - Most of the day doing heavy physical activity (e.g. bike messenger, carpenter) Exercise Activity Level: Little to no exercise 1-3 days per week 3-5 days per week 6-7 days per week Twice a day Goals: Get Lean Maintain Grow ©h Grams Kilograms Pounds You Must Intake The Following Daily Protein Carbohydrate Sugar & Starch Fiber Fat Calories Name * Email *
